As a Clinical Hypnotherapist and Psychotherapist I feel privileged to work with and to be able to help people often at a very low point in their lives. I strongly believe that we should be able to talk about and seek help for our mental health as easily and naturally as we can for issues with our physical health – although sadly we don’t always feel this is the case.
Often getting a better understanding of a something is the first step towards making things better. For this reason I offer a range of information events covering some of the topics that are the most frequent concerns of clients seeking my help.
I offer most of these events free of charge in the hope that they will give people who need support a starting point on their journey to feeling better.
Sleep Better, Feel Better
Sleep problems can take many forms, perhaps presenting as difficulty falling asleep, waking up during the night, or waking too early every morning. Or you may struggle to sleep at the proper time, only to fall into a deep sleep that is difficult to wake up from just before the alarm goes off. These patterns are often the mind’s way of signalling to you that there’s something in your daily life that needs addressing. It is important to address sleep issues, not only because of the obvious impact on daily life, but also because of longer term health concerns, some of which can be serious.
For anyone who suffers from poor sleep, this session take a look at underlying issues affecting sleep and gives some positive steps that anyone can take to make healthy and restful sleep a reality again.
|2020 dates and |
locations will be
Conquer Anxiety – Take Control
Feeling out of sorts, out of control or just generally out of it without really knowing why? Sometimes it not easy to identify exactly why we feel as we do, but often Anxiety can be playing a major role in our lives without us being aware. Symptoms of Anxiety can take many different forms – feelings of panic or dread, nausea, stomach churning, shortness of breath, and dizziness are perhaps some of the better known effects but other indicators are less well known…..chills, sweats, body pain, weak limbs, chronic fatigue…. In so many ways our bodies can be trying to warn us of an underlying anxiety crisis.
We do not always understand our symptoms but if something is affecting how you live your life it is time to take back control. Come along to learn more about techniques you can use to control anxiety and help you to be yourself again.
|4th March 2020||10.00am||Rachel Mason Hair, 323 Leeds Rd|
|4th March 2020||1.30pm||Physio Phoenix, 7 Victoria Square|
Weight Management – The Power Of The Mind
Do you do all the right things but still struggle to control your weight? Wondering if there’s more to it than just diet and exercise?
Going beyond the common focus on diet and exercise, this free, informative session considers the third important element in the weight loss equation – the mind. It’s not about will-power, weigh-ins or calories – it’s about taking calm control of your mind and understanding how to use it to help you achieve your weight loss goals.
|5th February 2020||10.00am||Rachel Mason Hair, 323 Leeds Rd|
|5th February 2020||2.00pm||Physio Phoenix, 7 Victoria Square|
|10th February 2020||1.00pm||Images Salon, Market Place,|