Beat Anxiety Build-up with Hypnotherapy
Everyone has suffered the odd anxious moment at some time or another. But for some anxiety builds to a level where the impact on quality of life is significant and sometimes devastating.
Symptoms of anxiety can be varied and not always what you’d expect. As well as impacting on our immune system and making us vulnerable to any passing bug, we may find ourselves experiencing one or a combination of the below-
- Racing heart
- Shortness of breath
- Headaches, back aches or other mysterious aches and pains.
- Feeling light-headed or dizzy.
- Pins & needles
- Teeth grinding, hair pulling, nail biting, skin picking
- Increased visits to the loo
- Reduced libido
- Sense of dread and doom
- Irritability & short temper
- Hypersensitivity to people around you
- Feeling disconnected from yourself, from others, or from the environment
Anxiety is a necessary response to threat which has been handed down via DNA from our most ancient of ancestors. A certain amount of anxiety is useful to us as it keeps us safe from harm. The problem arises when we have too much of it, it lasts too long, and it’s out of control.
The good news is that anxiety can be treated using gentle techniques that retrain the brain, often rapidly reducing or even completely removing the debilitating symptoms and putting you back in control.
If you are suffering with any of the many forms of anxiety you don’t need to accept it as the norm. Please get in touch to arrange your initial consultation and take the first step to feeling better.
Check our events page too, to find out about our free workshops explaining more about anxiety.